Walking Lunges
How-To Guide & Brutal Variations
Dynamic lower body builder that hits quads, glutes, and balance in one savage movement.
[Back to 6-Day PPL Program →]| Choose ONE | Sets | Reps | No Weights Yet | Easier / Beat-Up | Spartan Mode |
|---|---|---|---|---|---|
| Walking Lunges | 3 | 12–15/leg | Reverse Lunges | Short Steps | Jump Lunges |
Walking Lunges – Primary Instructions
- 0) Feet hip-width, hands on hips or holding weights.
- 1) Step forward long, drop back knee toward floor.
- 2) Front knee tracks over toes, chest up.
- 3) Drive through front heel, step forward to standing.
- 4) Alternate legs — keep moving.
If too hard right now: Use shorter steps or reverse lunges in place.
Spartan Mode: Add jump switch between legs (explosive).
Pro Tip: Keep torso upright — forward lean steals from quads → Adjustable Dumbbells
[Shop Recommended Gear →]