The Blog
Straight-talking articles on training, testosterone, gear, recovery, and living like a Spartan after 40.
How to Fix Knee Pain When Squatting After 40
The exact mobility fixes and form tweaks that let thousands of Gen X lifters squat pain-free again.
November 18, 2025Why Your Testosterone Tanked After 45 (And What Actually Fixes It)
The five biggest T-killers most guys never see coming — and the proven protocol to reverse it.
November 15, 2025