Best Creatine for Men Over 40 (2026 Edition)
Updated November 18, 2025 • 2,200 words
Creatine is the only supplement besides protein with 30+ years of proof. It still works better after 40 than it did at 25.
Top 3 Creatine Picks – 2026
| Rank | Product | Form | Price |
|---|---|---|---|
| 1 | Transparent Labs Creatine HMB | Monohydrate + HMB | → Buy (10% off) |
| 2 | Creapure® (German micronized) | Pure Monohydrate | → Amazon |
Why Creatine Is Even More Important After 40
Muscle creatine stores drop ~10% per decade after 30. 5 g/day reverses that → more strength, better recovery, and actual brain protection.
The Only Two Forms Worth Buying in 2026
1. Creatine Monohydrate + HMB (Transparent Labs)
Best for men over 40 — HMB prevents muscle breakdown during cuts. Real-world: +3–5 lb lean mass in 8 weeks.